Fueling for your Double Century
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Before The Race
Eating more carbohydrate does not mean overeating or eating as much as possible! It simply means making sure more of your daily calories are coming from carbohydrates at the cost of some fat. Eat less fibre the day before the race to avoid GI(gastrointestinal) stress. |
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Pre-Race Breakfast
Don't forget to Drink enough! |
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Last Hour Before Your Race Starts
Take a gel or a small bar 15 minutes before your start |
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During Your Race
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Post Race Recovery
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