Perfect your Recovery Smoothie
Recovery is just as important as the training itself - and what you put in your body post-session can make all the difference. Whether you’ve just finished an intense interval ride, strength training session or a long day in the saddle, this easy-to-make Recovery Smoothie delivers the ideal combination of nutrients to support training recovery, muscle repair and immune health.
Powered by a scoop of Cadence Nutrition Revive Mix, this smoothie is designed to provide the high-quality protein your body needs to recover faster. Combined with ingredients like chia seeds, oats and goji berries, it also supports energy replenishment and long-term performance gains.
Simple, effective and delicious.
No Hype. Just Science.
Ingredients:
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1 frozen Banana
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1 scoop
Cadence Nutrition Revive Mix
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1 cup Milk or Almond Milk
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1 teaspoon Chia seeds
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1 teaspoon Goji berries
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1/4 cup of raw Oats
- 1/4 cup of Almonds
Put all the ingredients together in a blender or Nutribullet, blend and enjoy!
It really is as easy as that.
Top tips:
Add ice to make the smoothie colder if you would like.
A shot of espresso added to the smoothie is a nice variation.
Looking for more ways to optimise your training nutrition?
Explore our full range of performance nutrition and upgrade your fuelling strategy today.
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